Telehealth Therapy in Massachusetts
because your story matters and your mental health matters at Gray Matters
Therapy That Sees You
We specialize in supporting adults, adolescents, couples, and families through online therapy. At Gray Matters our approach is trauma-informed and focuses on meeting you where you are at. Our style is collaborative, affirming, and client-centered. If you are looking for a space to better understand yourself and build a life that feels more authentic then schedule a free consultation today.
Clinical Specialties
- Anxiety & Depression Treatment
- Trauma, Grief, & Loss Counseling
- OCD, Intrusive Thoughts, & Mood Disorders
- Crisis Intervention & Stabilization
- LGBTQ+ Affirming Therapy
- Adult, Adolescent, Couples & Family Therapy
- Individuals Navigating Identity, Life Transitions, or Discrimination
- Stress & Burnout Management
- Relationship & Complex Family Dynamics
- Empowerment & Self Advocacy
- Exploring Patterns, Building Coping Skills, & Strengthening Emotional Regulation
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Care
- Emotionally Focused Therapy (EFT)
- Motivational Interviewing (MI)
- Harm Reduction
- Solution-Focused Therapy (SFT)
- Strength-Based Practice
- Empowerment Approach
- Exposure & Response Prevention (ERP)
“A place where I can be myself.”
Anonymous